The TRIP     

 THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through cinema-created digital worlds.

TRX

TRX: Suspension training exercise that uses your own bodyweight, combine with TRX straps.  This class is the perfect beginning to strength training. Exercises can improve mobility, stability and flexibility, increase metabolic results, build lean muscle and develop functional strength. TRX is a great addition to flexibility and cardio training and you won’t get bored counting your reps!

TRX Fusion: Combining TRX with elements of other workout modalities (such as Barre, yoga or Pilates), this class is sure to burn in all the right ways and leave you feeling energized and accomplished. Through mixing it up, you’ll target your entire body with strength, functional and precision toning moves.

Barre

Barre: Yup, we got it!  Barre classes offer an amazing total body workout, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements to isolate and tone your muscles.

Barre Fight: Keep your body guessing with this fusion of Barre, boxing and strength training. This class combines elements of each style of workout for challenging circuit-style routines that include both isolated muscle work and explosive cardio.  You know what they say...opposites attract and in this case, give you the perfect workout!

 ***YOU WILL NEED SNEAKERS FOR THIS CLASS***

Barre Fusion: Two great classes in one!! This is a fun and energizing Barre workout that includes elements of other workout modalities to keep it fresh while getting you long and lean! Target your entire body with strength, functional and precision toning moves. 

Cardio Barre: Barre amped up! We took our traditional barre class and added cardio intervals to up the burn. This class includes all of the core elements of any Barre class – isolating muscles and working them with high reps of small-range movements for strengthening and toning – but with an increased pace to add a cardio component and up the intensity. 

HIIT the Floor!

You never know what you’ll be doing but we guarantee that you will leave drenched and proud. This class is a combo of cardio intensive moves and strength for a comprehensive, full-body, fat-blasting interval workout.  You’ll do everything from body weight moves to using weights, Kettlebells, steppers, resistance bands, TRX moves and more!

Kettlebell

Kettlebell Strength: Kick all your fitness goals into high gear! Kettlebells are one of the most versatile kinds of fitness equipment to work with.  In this class, you’ll work multiple muscle groups simultaneously, developing strength, muscular endurance and ensuring efficient caloric expenditure that can be beneficial for anyone, no matter the level of fitness. Part group moves, part circuit, this class is scalable for fitness or kettlebell beginners as well as challenging enough for those that want a more intense workout.

KYA Kettlebell Strength:  KYA stands for Kick Your Ass! and is for those who need to up the intensity for more of a challenge.  Thought Kettlebell Strength was challenging?  You haven't felt challenge until you kick it up a notch with KYA Kettlebell.  Just MORE of everything you already love about Kettlebell Strength.  Come and get it.

Yoga

Vinyasa Yoga: Often described as a moving meditation, Vinyasa Yoga is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance.

namaSLAY

namaSLAY is not your mama's yoga. It's a mix of traditional yoga poses and plyometrics where participants utilize weights, resistance bands and other typical fitness accessories for maximum burn. This high-intensity workout will definitely get your heart rate pumping while you isolate target muscles in yoga poses and strengthen.  Not to mention, you'll have fun in the process with a variety of high-tempo beats to keep you motivated!  Slay bae!

Punch  

Do you love boxing but dislike getting your joints jammed? After this fat blasting workout which is both cardio AND strength focused, your body will definitely feel the burn, without feeling like you’ve sacrificed your joints! This class combines elements of boxing, kick-boxing, MMA & other combat moves in a part-choreography / part-circuit routine to leave you sweating and feeling strong! 

RHYDE

A beat-bumping, heart-pounding, sweat fest! This indoor cycling class is a comprehensive, full-body workout.  Everything is to the beat of the music but unlike other rhythm-based cycling classes, every move you do has a fitness purpose.  You'll kill calories and shred your upper and lower body to fun and upbeat playlists.  It’s so fun that you’ll forget how hard you’re working and be happily surprised by how much you burn and release by the end of the class.  

* Unless noted in the class title (as “Clean RHYDE), playlists are 100% unfiltered & unedited, and at the discretion of the instructor.  This is meant to provide an environment of openness and non-judgement. 

KYA RHYDE: KYA stands for Kick Your Ass! and is for those who need to up the intensity for more of a challenge. KYA RHYDE is probably the most physically challenging and intense class we offer at IAL and will definitely push you to the max! No stopping + extra combo moves not done in regular RHYDE classes, you can still scale this to your personal fitness level but we recommend you’ve taken at least a few regular RHYDE classes before trying this KYA out!

Limitless Classes

Our signature classes! 

Limitless Body Sculpt: This is our signature class at IAL!  We take elements from other classes to keep your experience fresh and fun. This class has a little bit of everything (using weights, kettlebells, steppers, resistance bands, hand or ankle weights and more!) to target your muscles and sculpt your body!

Limitless Core: This circuit-style Limitless class focusses on working every part of the core.  Perfect as an add-on to another cardio-focused class, like RHYDE or THE TRIP, or taken by itself when you want to blast the core for better control.